Experience tranquillity at the magnificent 7 Seven Spa at Hilton Vilamoura As Cascatas Golf Resort & Spa, Portugal's largest spa.

The relationship between water and relaxation was an inspiration in the spa’s design. Our brains are deeply encoded with the love of water and the sound of the peaceful patter of cascading water on glass or rough-stone walls adds to your sense of wellbeing. That is why the soothing sound of flowing water forms the backing track to the lush garden and indoor thermal pool. This oasis is the perfect place to lie back, unwind and pamper your body and mind after a day at the waterparksightseeing or on the golf course.

The 7 Seven Spa is by no means a ‘girlie’ spa, so men will not feel self-conscious if visiting on their own or as part of a couple. Spa treatments are the perfect complement to a romantic weekend or golf break and make wonderful gifts for close friends and relatives.

Of course, the 7 Seven Spa has a full menu of spa treatments including healing water treatments, facials, body treatments, holistic treatments and beauty therapies. Whether you have booked treatments or not, most people try out the 7 Seven Spa Circuit, comprising of the Jacuzzis and jets of the hydro massage pool, the leisure pool, the relaxation pool and the cool water plunge pool.

With 2700 square metres of wellness & health facilities the spa is large enough to get lost in. You don’t have to fight for a place in the pool and can be enjoyed equally as an individual, part of a couple or with a small group of friends.


7 Spa

Hilton Vilamoura As Cascatas Golf Resort & Spa
1.B, Rua da Torre de Água, Lote 4.11,
8125-615 Vilamoura,

3VVQ+89 Quarteira, Portugal



Tel: +351 289 304 000

Opening Times

Mon - Sat: 9:30am - 9pm

Sunday: 9:30am - 8pm